F3 Award
The F3 men really surprised me this weekend with this award. The presented this to me at the 5 year convergence. Being recognized by a group of men I respect hits different. This means a lot to me. ❤️
Made, learned, watched, and lived.
The F3 men really surprised me this weekend with this award. The presented this to me at the 5 year convergence. Being recognized by a group of men I respect hits different. This means a lot to me. ❤️












I’m quite proud of this video I shot and edited for our F3 Disruptor event last year. It was an honor to witness my good friends push through an intense weekend. Make sure you check out https://f3wichita.com/disruptor if you want to see how far you can really go. 💪🏻

This movie was released when I was 11, so I never saw it. Decided to watch it, and it was great! Even though some of it I fictionalized, it was still a great story.


Today is our 20th Wedding anniversary. Check out the tribute video. :-)

Cooking this for our 20th wedding anniversary. 🎣





The hardest part of a 5:30 workout is usually the five minutes before leaving the house.







